POSTERS

A4 posters to print for home and work as gentle reminders to practice.

Poster 1 – breath

Poster 2 – walking

INFOSHEET

What is Mind                                            What is Mindfulness

CMS Mind Model                                     The Primary Role of Sensations 

Where do sensations come from       Stress 

 

 

GUIDED PRACTICES

Visit our YouTube channel for guided video practices.

1 breath                        About Flapping

10 breath                      Flapping 

4 part breath

Audio

A 3 minute Listening Practice

A 5 minute Breathing Practice

 

EXERCISES & ACTIVITIES

Coming soon.

 

SUGGESTED READING LIST

Mindfulness

Anything by Jon Kabat-Zinn (e.g. Wherever You Go, There You Are), Jack Kornfield, or Sharon Salzberg

Mindfulness in Plain English by Gunaratana (link to a free pdf)

 

Personal & professional Development

Flow: The Psychology of Optimal Experience (1990) Csikszentmihalyi, M

Authentic Happiness (2002) Seligman M

Flourish (2012) Seligman M

Happier: Learn the secrets to daily joy and lasting fullfillment (2007) Ben-Shahar T

Thanks! How practicing gratitude can make you happier (2008) Emmons R

 

RESEARCH ARTICLES

Corporate

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

How to bring mindfulness to your company’s leadership

Education

Mindfulness training effects for parents and educators of children with special needs

Being aware and accepting – a one year longitudinal study into adolescent well-being

Mindfulness Meditation may lessen anxiety, promote social skills & improve academic performance among adolescents with learning disabilities

Effects of mindful awareness on executive function in elementary school children