POSTERS
A4 posters to print for home and work as gentle reminders to practice.
INFOSHEET
What is Mind What is Mindfulness
CMS Mind Model The Primary Role of Sensations
Where do sensations come from Stress
EXERCISES & ACTIVITIES
Coming soon.
SUGGESTED READING LIST
Mindfulness
Anything by Jon Kabat-Zinn (e.g. Wherever You Go, There You Are), Jack Kornfield, or Sharon Salzberg
Mindfulness in Plain English by Gunaratana (link to a free pdf)
Personal & professional Development
Flow: The Psychology of Optimal Experience (1990) Csikszentmihalyi, M
Authentic Happiness (2002) Seligman M
Flourish (2012) Seligman M
Happier: Learn the secrets to daily joy and lasting fullfillment (2007) Ben-Shahar T
Thanks! How practicing gratitude can make you happier (2008) Emmons R
RESEARCH ARTICLES
Corporate
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
How to bring mindfulness to your company’s leadership
Education
Mindfulness training effects for parents and educators of children with special needs
Being aware and accepting – a one year longitudinal study into adolescent well-being
Effects of mindful awareness on executive function in elementary school children